Keep Your Metabolism Burning
Exercise in Relation to Eating
By lunch time, someone in search of a faster metabolism should have already worked out. This is because working out before lunch jolts your metabolism into action and keeps it running all day, whereas working out at night is only burning the fat you’ve already consumed. Usually, working out a half an hour before lunch is the best idea, because by the time your meal arrives your body is ready to swiftly metabolize. Eating within the first half hour after exercise is essential to inspiring a metabolism, so spending the first half hour of your lunch break jogging and the second half eating is essentially the best thing you could do for yourself.
via mademan.com
